Sonoma Press Staff - Raw Food read ebook DJV, EPUB, TXT
9781943451029 English 1943451028 A Flexible Approach to a Raw Food Diet Think going raw means eating raw meals all day, every day? Think again. Prepare for a practical, delicious, and flexible way to approach raw food with The Raw Deal Cookbook. Featuring over 100 amazingly simple plant-based recipes, plus tips and tricks for fitting raw food into your busy life, you'll explore raw food meals, drinks, snacks, and even decadent desserts that are full of flavor and brimming with nutrients. More importantly, you won't need to make a 100% commitment to start experiencing the health benefits. Whether you're switching up a few weeknight meals or completely overhauling your diet, this book walks you through the essentials of a raw food lifestyle and shows you how to incorporate raw food into your routine. Get creative in the kitchen, with: Raw Food Recipes: 100+ easy-to-prepare raw vegan recipes for breakfast, lunch, dinner, make-ahead snacks and sides, and more Raw Food Meal Plan: a practical 21-day sample menu starts you off Raw Food Labels: labels help out when you're short on time (30 minutes or less) and tight on cash (under $10) Raw Food Substitutions: refer to nut-free options plus substitution tips to swap ingredients Raw Food Tips: 10 need-to-know tips for incorporating raw food into your life, Everyone comes to raw food for their own reasons, but finding exciting, easy-to-prepare recipes for real life is an inevitable obstacle that can disrupt your good intentions. With The Raw Deal Cookbook, you will be able to choose from an impressive variety of simple and accessible raw food recipes to incorporate more raw plant-based meals into your busy life--no fancy equipment or hours of prep-work required. Whether you're a raw food vegan, a vegetarian, or a veggie-curious omnivore looking for a healthy change, this raw food cookbook has something for you, including: * 130 delicious, easy-to-prepare raw vegan recipes for breakfast, lunch and dinner, as well as smoothies, snacks and decadent desserts--plus, they're all gluten-free * Recipe labels to help you decide what to make when you're short on time (30 minutes or less) and tight on cash (under $10) * Plenty of nut-free options, as well as helpful substitution tips to accommodate nut allergies * No dehydrator necessary! You won't need to rely on expensive kitchen equipment to cook the recipes in this book * Delicious recipes for raw comfort foods to keep you feeling satisfied * Helpful tips to ensure that your raw lifestyle is a healthy one Enjoy all of the benefits of eating raw in the real world with this handy collection of go-to vegan recipes for today and everyday.
9781943451029 English 1943451028 A Flexible Approach to a Raw Food Diet Think going raw means eating raw meals all day, every day? Think again. Prepare for a practical, delicious, and flexible way to approach raw food with The Raw Deal Cookbook. Featuring over 100 amazingly simple plant-based recipes, plus tips and tricks for fitting raw food into your busy life, you'll explore raw food meals, drinks, snacks, and even decadent desserts that are full of flavor and brimming with nutrients. More importantly, you won't need to make a 100% commitment to start experiencing the health benefits. Whether you're switching up a few weeknight meals or completely overhauling your diet, this book walks you through the essentials of a raw food lifestyle and shows you how to incorporate raw food into your routine. Get creative in the kitchen, with: Raw Food Recipes: 100+ easy-to-prepare raw vegan recipes for breakfast, lunch, dinner, make-ahead snacks and sides, and more Raw Food Meal Plan: a practical 21-day sample menu starts you off Raw Food Labels: labels help out when you're short on time (30 minutes or less) and tight on cash (under $10) Raw Food Substitutions: refer to nut-free options plus substitution tips to swap ingredients Raw Food Tips: 10 need-to-know tips for incorporating raw food into your life, Everyone comes to raw food for their own reasons, but finding exciting, easy-to-prepare recipes for real life is an inevitable obstacle that can disrupt your good intentions. With The Raw Deal Cookbook, you will be able to choose from an impressive variety of simple and accessible raw food recipes to incorporate more raw plant-based meals into your busy life--no fancy equipment or hours of prep-work required. Whether you're a raw food vegan, a vegetarian, or a veggie-curious omnivore looking for a healthy change, this raw food cookbook has something for you, including: * 130 delicious, easy-to-prepare raw vegan recipes for breakfast, lunch and dinner, as well as smoothies, snacks and decadent desserts--plus, they're all gluten-free * Recipe labels to help you decide what to make when you're short on time (30 minutes or less) and tight on cash (under $10) * Plenty of nut-free options, as well as helpful substitution tips to accommodate nut allergies * No dehydrator necessary! You won't need to rely on expensive kitchen equipment to cook the recipes in this book * Delicious recipes for raw comfort foods to keep you feeling satisfied * Helpful tips to ensure that your raw lifestyle is a healthy one Enjoy all of the benefits of eating raw in the real world with this handy collection of go-to vegan recipes for today and everyday.